- Apparently, sitting all day is killing us. A lunchtime walk gets you up and out.
- Fresh air.
- Sunshine (especially important during the shortened days of winter).
- Chance to clear your head after the morning and plan the rest of your day.
- That colleague you wanted to tell off or argument you wanted to start? Have that conversation in your head and return to your office serene.
20 January 2012
One surprising (and good) unintended consequence of this year's New Year's resolution has been that, in an effort to find interesting and different things to photograph every day, I've gotten much more dedicated to taking a break to take a walk mid-day. If this isn't something you do on a regular basis, I highly recommend it. Top 5 great things about taking a stroll at lunch: